#alexis ren ab workout

[pinterestgirlie]

hi angels! if you're looking to get your dream body this summer, well this one is for you! here are three ab workouts that literally gave me a small waist+flat stomach+11 line abs!

this workout is literally heaven and gave me a smaller waist in one week! the only downside is that it has no breaks, but once you get the hang of it, it becomes alot easier!

i think everyone knows about the famous alexis ren ab workout, but it's famous for a reason! this is a killer 10 minutes workout that will give you results in a week (depends on how much belly fat you have) , it flattens the stomach and gives you abs. like daisy's workout there are no breaks and it may hurt your neck a little if you don't engage your core!!

and last but not least is this very underrated ab workout. it's a 15 minutes ab workout that makes your waist smaller and gives you a nice feminine ab look! i love it because it's like a two in one and there are breaks!

now that you guys have these, it's time to start working on that summer body! do these workouts 3-4 times a week for a month and trust me, your belly would look soo nice! btw, if you guys want a pilates version, let me know!

[da1nty-d0ll]

Can anyone recommend some good and effective ab workouts? Because I’ve done alexis ren for so long but I just resent it now. So if anyone has any pls tell me 😚🥰🫶🏻🫶🏻🫶🏻😊😊😊💋💋

[sandpaperkissez]

updated workout routine:

daisy keech hourglass abs

hourglass shape full body pilates workout- Lilly Sabri

my everyday hourglass abs workout-AprilTiberc

10 minute ab workout- Alexis ren

how to get a smaller rib cage- Gloria Song

Hip dip workout-Lilly Sabri

Inner and Outer Thigh Model workout for slim lean model legs - Nina Dapper

grow your booty not thighs workout- Daisy Keech

10 min pilates butt lift- Eleni fit

Explosive booty lift- Janekate Fittness

[lanaxstargirl]

Doing the Alexis Ren ab workout for a month actually need a small waist!

[nats-vlog]

Alexis rens’ ab and butt workout ARE IT, they’re so short and effective. It’s been about a week of me doing them and the progress is insanee, definitely try if you want to tone. I love them.

[bellsromic]

Girl drop that workout routine 😭❤️❤️

Hii yes of course <3 I try to go to the gym 5x per week and I do 2 days of pilates(30 to 40 minutes) and 3 days of strength training/light weights. I do cardio for 40 minutes 5 days per week (treadmill incline 15 speed 3) in addition to the pilates and strength training. I try and go to a pilates studio and do a reformer class once a week and then the other day I’ll do a move with nicole class on youtube. For the other days I try and do a mix of butt/leg, abs, and arm workouts so I’ll do butt and abs one day, arm and legs the next etc etc. I like using light weights for arms or no weights, and ankle weights when I do butt and leg workouts. I have workout playlists on my youtube as well thats where I get most of my ab workouts and what not also love some of the arm workouts on there. Also loves alexis rens workout vids she does with Alo!! 💞 Sorry that was so long hahah i love talking about fitness hope that was helpful

[95isthemagicnumber]

Does the Alexis Ren ab workout really work?

[vampirelocks]

day in the life

wake up at around 5am

get ready for school

-skincare and gua sha

-get dressed

PERFUME PERFUME PERFUME

-skin tint and brow gel

-hairstyle (half up or down or all down)

-make myself some coffee

or go to starbucks twice a week.(only)

- check my socials as I drink my coffee

try to listen to some calming music

7am: leave the house

then classes from 7:30 to 9:00

snack break: READ READ READ

then more classes

(pls focus and write notes)

then 12pm is lunch break

which means work work work

then 1 more class

& done @ 1:30pm

go to the gym @2pm sharp

1st we run (2 miles)

quick ab,arm,leg workout.

(Alexis Ren & Daisy Keech )

then sauna

then we cleanse the body

then we moisturize.

study @ 4pm

study

study

finish @ 5pm

then we meditate ladies and gentleman

finish @ 5:30pm

[my-blog-yipppp]

Welcome to my blog☆

Hi, you can call me weiwei, pronounced as wayway

I am currently 131 pounds, my goal is 105. My blog is for tracking my journey to my goal and a safe place for people to share their stories on weight too.♡

I will be posting updates and things that happened today everyday

My first post will be day 2 on le sserafim workout because I today I just decided to start a weight loss blog lol

I've been doing workouts for a while now before le sserafim and here there are. Alexis ren 10 minute ab workout, daisy keech hourglass workout, and 1 hour jump rope. I will be making posts about my experiences with these works but idk when.

I will be reviewing workouts that you can request for, but when I achieve my goal.

English is not my first language, so please forgive me for grammar mistakes/spelling

Rules☆

-no bullying

This is a safe place for people to just be themselves

-don't be mean/rude

Just because you can be your self, does not mean you can be the mean side of you on here

-break any of these rules you be block

-that it for now

[vicvrious]

Started a workout challenge tonight! Two weeks of Alexis Ren’s 10 minute ab workout EVERY DAY. *Also sips 3rd caramel macchiato of the weekend Wish me luck! 

[chicspo]

my current routine ♡

8AM wake up and do my skincare

meditate and stretch

get ready

work work work

1PM lunch time

go outside, read, go for a walk

3PM back to work + online classes

8PM end of online classes

workout/stretch and shower

read, watch a movie, journal, meditate

be in bed by 12AM

how i meditate:

usually i'll just meditate on my bed, either sitting up with my legs crossed or laying down. but sometimes i like going outside and meditating on my garden. first i do a guided meditation (usually from the headspace app) and after i play a 528 Hz frequency, and i journal gratitude/affirmations or i visualize

my stretch and workout:

for stretching i focus on my legs, i sit down and put one leg straight forward, while trying to reach my feet. the 'train like an angel: ballet beautiful workout' works very well for this!

for my workout i like the 'alexis ren ab workout' and 'romee strijd 15min ab workout' youtube videos. if i don't feel like following a video i just do multiple straight crunches, side crunches, and bicycle crunches reps.

how i focus while studying:

when i do my school work i'll usually get 2 assignments done at a time. after ill take a small (about 15min) break to go outside or just stretch. this way when i work im fully concentrated but im never overworking myself

[tennantloki]

the alexis ren 10 min ab workout does wonders

[honeyymistt]

recommended workout routines? or youtube vids?

oooh!! i love running and pilates/yoga but i also do youtube at home workouts :) i’ve put some notes down on each one down below for you <3

1. running

�� i use the Nike Run Club app (free!) for guided runs. this is good for pacing yourself (something i am very bad at 🙃)

• i usually run before doing some YouTube vids at home

2. pilates

• I love Move With Nicole and Yoga with Adrienne

• sometimes i just follow along with stretching videos too though ☺️

3. At Home Workouts

• omg there are so many youtubers

• i watch Elizabeth Chu, Daisy Keech’s hourglass ab workout and her butt workout, Alexis Ren’s 10 min ab workout, Gloria Song, Dadacafe and Momomi because her workouts are really short so they’re good if i feel lazy hehe

• sometimes I go to TikTok too and find some workouts there

• one small thing: some of the youtubers above don’t speak english but have subtitles. It can make ab workouts a little bit harder but they’re still good videos :)

[burninghillgirl]

What’s your workout routine?

i hate doing things by myself and without pressure so my fav things are those workout classes, like the HIIT ones or just any ab class / full body workout class. they r way more motivating and you can go with a friend too! i also have things to do in my bedroom/at the gym (ask a friend or make a friend at the gym to motivate yourself and do your workouts with) you don't need any equipment, just get a yoga mat, maybe some dumbbells and resistance bands later on if you want:

- interval sprinting on the treadmill (get the couch to 5k app, it builds you up until you run 5k in 30 minutes)

- alexis ren workouts !!!!

- the fiton app is free and has many great videos!! they also make you a plan depending what you want to do (e.g. increase flexibility/get toned/build muscle)

- do something every day, a ten to thirty minute workout (DO NOT over exercise yourself, that's a slippery slope into some bad habits so do what your body is able for and what will make you feel good). on a day of your choosing go for a walk or cycle outside as your rest day.

also make sure to stretch and eat something like a banana before workout. afterwards, stretch and drink a lot of water and eat something like an omelette, porridge, salmon, tuna. don't skip meals especially if you are exercising. speaking from experience, you will collapse and fall down the stairs. be safe!!!

hope this helps <3 when i was running and working out consistently my mental health was the best it had ever been, i was so much happier and healthier. i'm trying to get back into it now!! good luck xox

[mymeloana]

august rules

fast every 2nd day

protein only on thursdays

900-1,200kcal every other day

alexis ren ab workout once a day

green tea in the morning, lemon with water at night

at least 10k steps a day, aim for 20k

[chicspo]

what's your night routine on the days you have school? 💋

workout (romee strijd/alexis ren ab workouts)

shower and blow dry my hair right after

dinner (usually oatmeal)

more homework/studying if i feel like it

skincare (wash face w cold water, natural rose water toner, serum from caudalie, mario badescu drying lotion if i have any blemishes)

turn off phone and get into bed! <3 (and if i can't sleep, i'll read a book and then i'll usually feel sleepy in 10 minutes or less)